Lifetime Physical Fitness and Wellness: A Personalized Program 15th Edition

LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information, tools and guidelines students need to create and follow a lifelong physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors help readers evaluate current behaviors, identify negative habits and adopt healthy practices for the long term-teaching them how to take control of their lifestyles. Personalized information helps students relate content to their own lives, while hands-on activities enable them to immediately apply what they learn through self-review and other applications. The capstone chapter of exercise programming, Chapter 9 gives students confidence to write their own exercise programs. Lifetime Physical Fitness and Wellness: A Personalized Program 15th Edition is written by Wener W.K. Hoeger; Sharon A. Hoeger; Cherie I Hoeger; Amber L. Fawson and published by Cengage Learning. ISBNs for Lifetime Physical Fitness and Wellness: A Personalized Program are 9798214347684, and the print ISBNs are 9781337392686, 1337392685. Additional ISBNs include 9781337677509, 9781337671415, 9780357695036.