Lifetime Physical Fitness and Wellness: A Personalized Program 16th Edition

LIFETIME PHYSICAL FITNESS AND WELLNESS, 16th Edition, delivers on currency and provide guidelines and tools students need to create and follow a lifelong physical fitness and wellness program. This book helps students examine their current behaviors, identify habits and adopt healthy behaviors for the long term. Relatable, personalized content and step-by-step guidance help students begin the process of lasting, sustainable behavior change. Hands-on activities help students learn core concepts and immediately apply their knowledge through self-review and other applications. Lifetime Physical Fitness and Wellness: A Personalized Program 16th Edition is written by Wener W.K. Hoeger; Sharon A. Hoeger; Cherie I Hoeger; Amber L. Fawson and published by Cengage Learning. ISBNs for Lifetime Physical Fitness and Wellness: A Personalized Program are 9798214347677, and the print ISBNs are 9780357447123, 0357447123. Additional ISBNs include 9780357635285, 9780357463284, 9780357709900, 9780357447482.