Nutrition for Sport and Exercise 5th Edition

Translate current nutrition recommendations and guidelines into specific plans. Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 5th Edition helps you select the appropriate type of foods, beverages and/or supplements you need to support training, performance and recovery. This practical book emphasizes the scientific basis for sports nutrition recommendations and highlights current research studies of trained athletes from a variety of sports. Detailed explanations of the connection between exercise and nutrition help you reach your ultimate goals-optimal performance and health. Entire chapters are devoted to diet planning, disordered eating, exercise patterns in athletes, and achieving lifelong fitness and health.Nutrition for Sport and Exercise 5th Edition is written by Marie Dunford; J. Andrew Doyle and published by Cengage Learning. ISBNs for Nutrition for Sport and Exercise are 9798214349756, and the print ISBNs are 9780357448151, 0357448154. Additional ISBNs include 9780357448274, 9780357448250, 9780357709924.