Personal Stress Management: Surviving to Thriving 1st Edition

Don't be a Stress Head! Manage the pressures of college life with PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise. Written by health and psychology experts, this book delivers specific strategies for tackling common campus stressors, including academics, time management, and relationship issues. You'll learn helpful, easy strategies for changing your perspective and responding to stress with confidence and resilience, empowering you to manage even the most difficult situations and come out on top-in the classroom, in the workplace, and in life. PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING engages you with practical tools you can use immediately, incorporating the latest insights from neuroscience, exercise physiology, nutrition, and medicine, while highlighting healthy habits like regular exercise and good nutrition to prevent burnout.Personal Stress Management: Surviving to Thriving 1st Edition is written by Dianne Hales; Julia Hales and published by Cengage Learning. ISBNs for Personal Stress Management: Surviving to Thriving are 9798214350356, and the print ISBNs are 9781133364313, 1133364314. Additional ISBNs include 9781337632164, 9781337516457, 9780357697917, 9781337817950.