Physical Activity & Health

Physical Activity and Health, Fifth Edition offers expert knowledge based on the latest scientific evidence from physical activity and health research along with a variety of instructive elements that assist and encourage students in developing a personalized physical activity and health plan.\n\nThe goal of the book is to introduce concepts and to develop the skills and interest to make physical activity a life-long habit. This text equips students with the information, skills, and practical know-how to gain control of their health and decide what to do and how and when to do it.Physical Activity & Health 5th Edition by Jerome E. Kotecki and Publisher Jones & Bartlett Learning. ISBN: 9781284130102, 128413010X. The print version of this textbook is ISBN: 9781284102307, 1284102300.