Principles and Labs for Fitness and Wellness 15th Edition

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Designed to get you off the couch and into an active lifestyle, this book challenges you to be your best self and inspire others while you're at it. By adopting key behavior modification techniques and making small changes in your life, obstacles disappear-along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, lead an active lifestyle and overcome any barriers to personal change you may face. Principles and Labs for Fitness and Wellness 15th Edition is written by Werner W.K. Hoeger; Sharon A. Hoeger; Cherie I. Hoeger; Amber L. Fawson and published by Cengage Learning. ISBNs for Principles and Labs for Fitness and Wellness are 9798214350943, and the print ISBNs are 9780357020258, 0357020251. Additional ISBNs include 9780357391860, 9780357446928, 9780357020371, 9780357390450, 9780357699454.