Psychology of Physical Activity and Sedentary Behavior, 2nd Edition

Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health. With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout.\nPsychology of Physical Activity and Sedentary Behavior 2nd Edition is written by Ryan E. Rhodes, Heather A. Hausenblas, Amanda L. Rebar and published by Jones & Bartlett Learning. ISBNs for Psychology of Physical Activity and Sedentary Behavior are 9781284290950, 1284290956 and the print ISBNs are 9781284248517, 1284248518. Additional ISBNs include 9781284290936, 9781284290943, 9781284248531.