Stress Management for Life: A Research-Based Experiential Approach 4th Edition

Clearly explaining the"how to"� of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages readers to personalize text information through practical applications and a"tool box"� of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.Stress Management for Life: A Research-Based Experiential Approach 4th Edition is written by Michael Olpin; Margie Hesson and published by Cengage Learning. ISBNs for Stress Management for Life: A Research-Based Experiential Approach are 9798214353555, and the print ISBNs are 9781305120594, 1305120590. Additional ISBNs include 9781305449152, 9781305542730, 9781473737310, 9781305445970, 9781337477871.